Track meets can last for 5 hours, but an individual athlete may compete for only a few minutes. One of the challenges facing athletes is staying energized and focused on their...

Before chalk dust filled the air, the Tosa Fireflies climbing team gathered in a quiet circle, exchanging hugs and memories after a heartfelt four years. For the senior climbers,...

Being a Tosa West sprinter not only requires intense bursts of muscle and physical energy, but also requires mental strength and focus.  “My mind goes blank, I get my...

How do you manage two sports at a time? What is your schedule like?  It has been time consuming, but super rewarding to balance two sports at once. I usually spend after...

Students and teachers share their love for the atmosphere, food, and rising stars as the Milwaukee Brewers kicks off their 2025 season. The Milwaukee Brewers season started...